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Overall, it has components that can help with flexibility, strength, balance, and stability.β Research has shown it can also help with specific measures of health, like eating habits, weight loss and weight loss maintenance, and cardiovascular health
Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. These can offer protection for bones and teeth and help prevent digestive problems. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Probiotics may boost the immune system